Mountain Wellness Get Away

Mountain Wellness Get Away
Each year in the Ahrntal Valley, starting around the middle of May, when the hay harvest is in full swing, Nature starts her own show in the heights of the Alps. Climb up into the ...

location  > Royal Spa  > Fitness  > Aqua Fit

Aqua Fit

Everyone who wants to do something for themselves and their body can take part in Water Aerobics.

Because it's gentle on the joints, strained muscles will be prevented or eased after an active day by aerobics in water. 
 
Water aerobics is easy and effective. Because of your bouyancy in water, the exercises seem very simple.

However, it is even more effective because of the water's resistance.
Wellness & Spa Hotel in South Tyrol

Throughout the exercises, various muscle groups will be strengthened and your condition will be improved.

Aqua Fit Sessions take place in the lovely ambience of our indoor pool and are supervised by skilled instructors.

Balls, kickboards and other utensils are used to make the exercises more multifaceted and complete.
Hotel Alpin Royal has an amazing ambience

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